The Nutrition Review is based on general nutrition principles and healthy eating habits – it isn't medical advice. If you have a medical condition, please speak to your GP or a registered dietitian before booking. If you're unsure, feel free to get in touch and I'll let you know if it's right for you.

It's nothing like a meal plan. I won't tell you what to eat. I’ll show you what your current eating habits reveal and where small shifts could make a difference. You stay in control of your choices.

I review your eating habits against five core foundations: balanced plates, protein, fibre, quality of food choices, and meal timing. These are the building blocks of eating well in a way that's sustainable. Alongside this I look at your biofeedback e.g. how satisfied you feel after meals, your hunger levels throughout the day, and how full you feel after eating. These signals, along with any patterns around cravings, tell us a lot about how well your eating is actually working for you.

The initial questions take around 5-10 minutes. The 3-day Food & Habit Snapshot takes a few minutes each day. Just honest, straightforward notes about what you ate, drank and how you felt. No calorie counting or weighing involved.

Within 3–5 working days of our call, you'll receive your personalised review. It'll cover what's working, where the gaps are, and the small changes that will make the biggest difference. If ongoing coaching feels like the right next step, I'll explain the options, but there's no pressure.

Absolutely. The review gives you a clear picture of your current eating habits: what's working, where the gaps are, and what to focus on first. Sometimes that clarity alone is a great starting point. If you'd like ongoing support to make changes stick, that's what 1:1 coaching is for.