Nutrition coaching to help you feel more in control around food for good.
Strong Foundations – how we make change stick.
No quick fixes, meal plans, macro targets or calorie counting.
My approach focuses on three key areas to help you achieve a sustainable, balanced lifestyle. Here’s how we make that happen.
01 Stabilise – Calm the chaos
Helping you break the on/off cycle and rebuild trust with food. You’ll learn to eat to satisfaction, understand your hunger and habits, and make choices that work in real life. No rules or restriction. Weight change often follows as habits shift.
02 Fuel – Eat simply, satisfy fully
Once things feel steadier, we focus on simple, balanced choices that keep you full and energised. It’s about eating real food in the right amounts for you – without tracking or diet culture
03 | Sustain. Change that lasts
This is where it all comes together. We build habits that hold up when life gets busy or stressful. You’ll learn what throws you off, how to stay consistent, and how to adapt rather than start again.
This isn’t just support – this is what it looks like in real life:
Strategy call. First Zoom call is all about getting to know you, your history, your goals, and where you feel stuck.
Check-ins. Weekly check-ins so you don’t go off track and have to start again. Short updates to celebrate progress, troubleshoot, and stay on track.
Coaching calls. Deeper sessions via Zoom (monthly or twice monthly) to work through real-life situations.
Support and accountability. Guidance between sessions via WhatsApp or email when you need it.
Resources . Access to shopping lists, recipes, habit tools and worksheets you can use for life.
How to work with me
Choose the option that feels right for you: book a free chat about 1:1 Nutrition Coaching, or start with the Nutrition Review if you'd prefer a simple first step.
Strong Foundations 1:1 Nutrition Coaching - £150/month
A 3‑month 1:1 programme to help you feel in control around food again, eat with confidence, and build habits that last.
You’ll move through the three pillars – Stabilise, Fuel, Sustain – with personalised support and accountability. Ideal if you’re tired of being inconsistent and want something that sticks.
Let’s have a chat to understand your goals and see if coaching is right for you. No pressure.
Nutrition Review - £50
A great starting point if you’d like clear, no judgement feedback on your current eating habits, so you know what’s working, what may be holding you back, and how well they align with your health goals.
I’ll review your 3-day food and habits snapshot, assess how they align with your goals, then give you practical action steps you can start straight away.
Ideal if you'd like a simple, low-risk first step before committing to coaching.